Importance of eating
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
Is a good source of vitamins, minerals, proteins and fiber
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone is good for containing the following items :
Sodium mg 47, Potassium mg 250, Calcium mg 5, Phosphorus mg 170, Magnesium mg 19, Iron mg 2, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAE | Food Code | 18-193 | Sodium mg | 47 |
| Potassium mg | 250 | Calcium mg | 5 | Magnesium mg | 19 |
| Phosphorus mg | 170 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 57 | Manganese mg | 0 |
| Energy kcal | 178 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 5 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 82 | | |